Tamera Mowry Weight Loss was driven by her desire to improve her health and strengthen her mind, body, and spirit.
Tamera Mowry-Housley, born July 6, 1978, is an accomplished American Actress, television personality, and former singer. She rose to fame alongside her twin sister, Tia Mowry, for their roles as Tamera Campbell on the ABC/WB sitcom Sister, Sister.
Beyond acting, Tamera has ventured into reality television with the show Tia & Tamera, which aired from 2011 to 2013 on the Style Network. The series offered viewers an inside look into the lives of the Mowry sisters. Tamera’s relatable and warm personality endeared her to audiences throughout the show’s three seasons.
From 2013 to 2020, Tamera served as one of the co-hosts of the popular daytime talk show The Real, joining Adrienne Bailon, Tamar Braxton, Loni Love, and Jeannie Mai. Her engaging presence and insightful commentary made her a beloved member of the show’s panel.
Furthermore, Tamera appeared on the Hallmark Channel show Home & Family until its cancellation in August 2021, showcasing her hosting abilities and sharing her expertise with viewers.
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Tamera Mowry Weight Loss Journey – Before And After Photos
Tamera Mowry-Housley embarked on a weight loss journey during the pandemic, focusing on improving her mental, physical, and spiritual well-being. She shared her progress on social media, showcasing the results of her efforts.
Mowry-Housley emphasized the importance of consistent workouts and finding time as a working mother. She mentioned that her fitness routine became a place to center herself and prioritize self-care. While she acknowledged the significance of proper form in exercises, she also emphasized the importance of not comparing oneself to others.
To assist her in achieving her goals, Mowry-Housley enlisted the help of personal trainer Jam Malibu, who designed a workout routine and balanced diet plan tailored to her needs.
Combining regular exercise and a healthy diet contributed to her weight loss and improved overall fitness. Mowry-Housley expressed her love for motherhood throughout her weight loss journey, cherishing her two children, Aden and Ariah.
She dedicated time to balancing her work life with being a hands-on mother, taking it one day at a time. Mowry-Housley opted for virtual learning for her children during the pandemic and aimed to make the experience fun.
While Mowry-Housley focused on her physical health and weight loss, she also recognized the importance of mental well-being. She incorporated wellness practices into her daily routine, such as meditation, to stay centered and maintain a positive mindset.
Tamera Mowry Weight Loss Diet Plans
Tamera Mowry-Housley follows a balanced approach to her diet, adhering to the 80/20 rule. She believes in nourishing her body and considers food as a form of self-care. Rather than restrictive diets, she focuses on eating well to feel her best.
Her day typically starts with water and a cup of coffee, although she aims to reduce her coffee intake due to its acidity. Before breakfast, she incorporates movement, such as stretching, to align herself physically.
Tamera enjoys scrambled eggs with chives for breakfast, occasionally adding a milk alternative for fluffiness. She pairs it with gluten-free toast and an apple, a daily staple.
Between breakfast and lunch, she often has a light snack. Her favorites include coconut yogurt with granola, berries, and honey. She also enjoys seaweed snacks for their umami flavor.
Her lunch consists of a salad with grilled chicken and plenty of vegetables, focusing on fiber-rich options to keep her full and satisfied.
In the afternoon, Tamera opts for a handful of mixed nuts or popcorn made with olive oil, salt, and pepper as a snack. She appreciates the healthy fats in avocados, nuts, and nut butter.
Dinner for Tamera and her family typically includes a combination of protein (chicken, steak, or fish), vegetables (such as green beans prepared in various ways), and wholesome carbs like potatoes, rice, or sweet potatoes.
Tamera believes in treating herself, and one of her favorite indulgences is red wine. She enjoys a couple of glasses per week as a reward for her efforts. She also delights in bedtime snacks like white cheddar popcorn, potato chips, chocolate-covered almonds, and warm chocolate chip cookies.
Tamera Mowry Exercise Routines Explored
Tamera Mowry-Housley prioritizes exercise as self-care and aims to move her body six days a week. Before the COVID-19 pandemic, she practiced high-intensity interval training (HIIT) at the gym. However, with the closure of gyms and the need to adapt to a home workout routine, she has embraced various DIY and virtual options to stay active.
Walking has become a favorite exercise for Mowry-Housley, appreciating both its physical and mental benefits. Going outdoors and enjoying the healing effects of nature has been particularly important during quarantine.
Another exercise that she enjoys is Zumba. Mowry-Housley was drawn to Zumba because it allows her to have fun while working out. The energizing beats of the music make it irresistible for her not to move.
For her home workouts, Mowry-Housley keeps her essentials simple. She ensures she has a yoga mat, TheraBands (resistance bands), free weights, and an open space. This essential equipment allows her to engage in various workouts, including Zumba, pilates, and yoga.
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