Morris Chestnut weight loss journey from 220 pounds to six packs and ripped body isn’t kid’s play for everyone, and still, at such age, the actor has continuously managed to keep the shape and look.
Morris Chestnut is an American actor who has been in commercially successful films such as “Boyz n the Hood,” “The Best Man,” and “Think Like a Man.”
According to the sources, Morris Lamont Chestnut was born on January 1, 1969, in Cerritos, California, United States, to Morris and Shirley Chestnut.
Almost everything is published by the sources about the fantastic actor in the public domain, and reports suggest the actor is already 55 years old.
Still, the most trending headline on the current scenario is Morris Chestnut’s weight loss journey from finer to finest, from over 220 pounds to 187 pounds.
And recently, the subject of Morris Chestnut’s weight loss journey and makeover has impressed and shocked people over the internet.
Chestnut has always been a fitness fanatic, frequently sharing his workout regimens and healthy eating habits with his social media followers.
In an interview, the outstanding American actor claimed he resolved to lose weight after his doctor warned him about the health concerns of being overweight just 12 weeks back.
People over the internet find Morris Chestnut’s weight loss journey interesting and want to learn more about it.
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Morris Chestnut Weight Loss Journey: Transformation From Fine to Finer
Morris had become an astonishingly sculpted specimen when Chestnut did the media rounds in 2014 to promote acting his project.
But the reality is that Morris was in the worst form of his life not long before filming that movie.
The astonishing actor was over 220 pounds, a lot heavier than he should have been, and he avoided going to the gym in favor of eating at drive-through restaurants as often as possible.
And Morris Chestnut’s weight loss journey and body transformation journey began from here, which surprised every young and older fitness enthusiast.
On the one hand where Morris’ weight was more than 220 pounds; likewise, on the other hand, the actor had an audience witnessing his great shape for 20 years.
So, the Chestnut’s body transformation and shape restoration depended greatly on his fitness routine and a 3 am strict diet.
And, now, because he would appear on the screen once more, this time with more flesh exposed than before, he sought the assistance of a celebrity trainer.
As per the sources, Obi Obadike helped the actor to achieve his desired physique in time for the film, and the results speak for themselves.
Morris went from weighing 220 pounds to 187 pounds while remaining thin and ripped in just 12 weeks.
According to the actor, while on a cruel and strict diet for body transformation, he ate almost five to six meals daily and worked on his shape for 12 weeks with the same discipline.
From the first day to the whole 12 weeks of Morris Chestnut’s weight loss journey, his day began with a small serving of dry oats and gyming followed by protein shakes.
Later, he would take a full breakfast of egg whites, turkey bacon, and veggies, and for lunch, he usually had chicken, turkey or steaks with potatoes.
And would continue gymming for hours, take a break, and later play some basketball for ten minutes or so.
According to the reports, he would repeat the rounds of exercises and foods followed by protein shakes till the last day of the 12th week.
As per the actor’s fitness coach, Obi, when Morris came in December, he was in the worst shape of his life, but his transformation was a giant leap.
Before And After Chestnut Weight Loss Journey
Morris Chestnut’s weight loss and shape-regaining transformation were always challenging for the actor and his fitness coach.
The actor takes 2012 as a massive leap to his long-lasting journey in the movie industry, where he has made a mark for over two decades.
And why shouldn’t he? In 2012, Chestnut met his coach and bet live on a 12-week body transformation journey.
Speaking with Men’s Health, Morris accepted that he has learned more about himself and what nutrients work perfectly for his body.
Now, he tends to avoid cheat days and instead goes for cheat meals sometimes, but he still burns calories in the gym, followed by several courses of protein shakes to maintain the body shape.
And here we have 55 years old man with six packs, ripped arms & thighs.
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