What are the essential traits of being a fitness model? Well, you should have a decent height along with a slim body that can inspire others to take the mantle of bodybuilding. Mia Sand, however, doesn’t believe in these traits.

Mia is a fitness model who has always set an example with her not so fabulous physique and excels in how she looks in front of the world. There is more to this fitness diva and model, which we would like to share with all readers.

Mia Sand net worth
Mia Sand

First of all, some quick facts surely help the search

Mia Sand: Quick Facts

Full Name Mia Sand
Date of Birth October 11, 1987
Age 53 Years Old
Nickname Miss Mia fit
Marital Status Married
Spouse Rune Jacobsen
  • Sean
  • Norr
Birthplace Denmark
Ethnicity Mixed
Horoscope Libra
Profession Model, Fitness trainer
Nationality Danish
Active Year 5’7″
Eye color Green
Hair color Blonde
Social Media Instagram, Twitter
Net Worth $1.5 million
Last Updated February, 2023

Who Is Mia Sand?

Mia Sand is a Denmark-born fitness model and an Instagram star known as Miss Mia Fit. Mia has been married up until now and also shares kids.

Age and Parents

On 11th October 1987, Mia Sand was born in Denmark. Her parents’ name is not known to the general media, which suggests that she loves their privacy and hardly shares anything about them. Likewise, nothing about the siblings is also a known fact.

Mia is 53  years old as of now. She holds the Danish nationality along with the mixed ethnicity of German, Danish, and Faroese. The zodiac sign falls under Libra, suggesting the fact that she is thoughtful and profound.

Body Measurements: Height and Weight

Mia is known for her robust personality and her fame in the media more than anything else. This Danish beauty stands at the height of 5’7” and weighs 80 kgs. For any fitness model, this weight is too excessive, but Mia thrives on it.

Most of the time, she is seen inspiring people to be fit through her social media handle. The vital body statistics of this lady stand at 36-24-38 inches.

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Sand is fond of tattoos and has two of them. Precisely one is of the zodiac sign, and another is her elder son. There is no information on the dress and shoe size. To complete the bold looks, though, blonde hair along with green eyes plays a vital role.

Early Days and Education

Mia was born in Denmark and spent her childhood with her family and siblings. There might be no information on the parents. We feel she spent her childhood with great fun.

In an interview, Mia stated that she used to do every boy’s activities as child-like climbing trees, making sprints, and everything. From a very young age, there was a tendency to follow the passion in her family.

In the case of educational background, Mia enrolled in 2014 at a local high school. Other than this, there is no educational attainment information.


Mia has always had a keen interest in being a model from a young age. In her childhood, she used to steal magazines from her mother to see the models.

But being pregnant in the ’20s halted her career before the start. She started following unhealthy habits like overeating, drinking, and many more. When her son was four years old, Mia stepped into the gym for the first time, and everything changed.

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In 2015 Sand started her Instagram and received mixed reviews for her fitness uploads. The plus-size fitness model started making giant leaps in the fashion industry. She stated that-

I take my time to remind myself of who I’ve come to be on my own terms, not who other people have deemed me to be”

With time she became the brand ambassador for the clothing brand FashionNovaCurve. Following this success, Mia signed a contract with TwistShakeBaby. This association allows her to share the brand on her Instagram and also make big bucks.

Fitness Routines

One of the best things about Mia is the fact that she inspires everyone out there with is a plus-size than usual. In her interview, she speaks about the fact that being fit in mind is more important.

The fitness routine compounds of a week full of compound exercises with high weights and low reps, and the other times, see the isolation movement. Not only that, but her favorite activities are also dipped, bench press, and squats, but squats are her absolute favorites

She, however, does not perform Cardio on a regular basis as she prefers to keep the break between sets of shorts, which keeps her heart rate up throughout the workout. With hard yards in physical and mental health, Sand has received great success.

As for diet, she prefers lean protein, as she lifts a large weight, energy-providing carbohydrates, and healthy fats. Getting her kind of physique is a dream however that dream definitely involves a lot of exercise and sacrifices on unhealthy foods. 

Who Is Mia Sand’s Husband?

It might be a surprising fact that someone might fall in love through a dating site and well go on to be together. Mia’s life is a rollercoaster ride if it comes to a love cycle.

During her teenage years, this model met a guy on a Danish online dating site named Rune Jacobsen. Both of them met when Sand was just in her teens and quite confused about life.

From their initial meeting, they found their mojo and got pretty close to each other. At the age of 20, she got pregnant with a son named Sean. This pregnancy didn’t help her career, and she struggled with it.

Mia Sand husband
Mia Sand with her husband, Rune

Later in her life, the model married Rune in a small event. The family and friends were present to accompany the pair.

From the marriage, they got another kid Norr born on 20th July 2018. Most of the time, Mia states the fact that she enjoys her maternity life. It has good and bad to it but being a mother is pretty satisfactory.

It has been a long time since they are married, and it looks like things will go on for a long time. Like Mia, her husband is also a fitness trainer who helped her a lot to grow.

Readers might be thinking about any past relationship with Sand. Well, there is none known by the fans, and it looks like she is happy with where she stands in life.

Net Worth: Income and Salary

Mia started her career late due to her maternity duties, but her career excelled pretty quickly. This growth has helped the fitness diva make good fame and money.

As of 2020, Mia owns a net worth of $1.2 million. All of this is the result of contracts along with the Instagram share. In an interview, Mia stated that she is pretty clumsy in her real life and has broken many of her body bones.

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Sand spends most of her time with her family members in exotic holiday places. Mia is a pretty big foody and loves to eat and gain weight. Although there is proper information on net worth, nothing accurate is available about the annual income and assets. Whatever might be the case, Sand is undoubtedly living a lavish life.

Internet Fame

Most Mia fans might know her as a fitness instructor, but she is an equally famous social media personality. There are lots of social media followers on Instagram. Readers can follow the diva on:

Instagram– 2.5m followers

Twitter– 27.3k followers


Is Mia Sand married?

Yes, she is happily married to Rune Jacobson, who she met on a dating site during her teenage years, and now as a married couple, they had their happily ever after. 

How tall is Mia Sand?

Mia towers at 5’7″ i.e, 170.18 cm

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