Helen George weight loss journey has inspired a lot of people who are struggling with weight loss after pregnancy.
Helen George is an English actress best known for playing Trixie Franklin on the BBC period drama series Call the Midwife.
George attended the Royal Academy of Music in London and pursued a career in musical theatre.
The beautiful lady’s breakthrough role came in 2012 when she was cast as Trixie Franklin in Call the Midwife.
George’s portrayal of Trixie is one of the show’s highlights, as the character is full of life, fun, and warmth, with a delightful sense of humor.
The stunning actress also patronizes the charity ICP Support, which focuses on helping pregnant women suffering from a severe liver condition.
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Helen George Weight Loss Journey 2023
Helen George has been open about her struggles with food and body image.
However, after having her children and losing a substantial amount of weight, she knew that she couldn’t achieve the body she wanted through exercise alone.
She has been a victim of fat-shaming on social media, with trolls commenting on her weight and suggesting that she should be on a diet.
The beautiful artist has mentioned weight training as a way to lose weight, and in 2018, she hit back at fat shamers on social media.
During lockdown, she worked out five times a week at home, resulting in a further weight loss of 21 lbs.
Additionally, she is a runner and has credited running for helping her make her character in Call the Midwife more believable, which has assisted in Helen George weight loss journey.
However, in 2023, she shared a picture of her fractured leg, which shows she is losing weight due to it.
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Diet and Exercise of Helen George
According to the source, Helen George considered herself health-conscious but not overly strict about her diet.
She stated that she typically starts her day with porridge and fruit and has plenty of vegetables in her meals throughout the day.
She also mentioned that she avoids gluten and incorporates quinoa into her meals as a substitute for pasta or rice, which has aided in Helen George weight loss.
As for exercise, Helen George has not shared much publicly about her fitness routine.
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Health update of Helen George
Helen George suffered from a severe liver disorder called ICP (intrahepatic cholestasis of pregnancy) during her pregnancy with her daughter Lark, which caused a buildup of acid in her body.
ICP resulted in symptoms of extreme itchiness on her hands, shoulders, and feet, and eventually throughout her entire body, making the pregnancy very uncomfortable and painful.
Helen George’s doctor prescribed medication to manage her symptoms during pregnancy, which did little to alleviate the itch.
The actress described the whole experience as frustrating and infuriating.
She has since given birth and has celebrated her 40th birthday, though she has mentioned that she still experiences liver-related discomfort.
Recently, the beautiful actress posted a picture showing her leg fractured, which has caused her weight loss too.
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