Have you ever wondered how Emily Blunt maintains such a slim figure? What could be the reasons behind Emily Blunt weight loss?
Emily Blunt is a British actress who has appeared in notable films such as The Devil Wears Prada, The Young Victoria, Edge of Tomorrow, and Mary Poppins Returns.
She has received several accolades for acting, including a Golden Globe Award and a Screen Actors Guild Award. In addition to her acting skills, Emily is well-known for her slim and toned figure.
Despite her busy schedule as an actress, Emily Blunt has managed to maintain her slim figure over the years, leading many to wonder what her secret is.
She has vocalized her commitment to a healthy lifestyle and advocates for fitness and proper nutrition.
Fans have also speculated that her weight loss may be attributed to her rigorous workout routine and disciplined diet plan. So, let’s dive deeper into Emily Blunt’s fitness and diet regimen to understand the secret behind Emily Blunt weight loss.
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Emily Blunt Weight Loss for Movie Roles
Emily Blunt was born on February 23, 1983, in the London Borough of Wandsworth. She made her acting debut in the 2001 drama production of The Royal Family.
She appeared in several films and TV shows, including Boudica (2003), Henry VIII (2003) and many more.
Emily Blunt has lost weight for her movie roles not once but twice. She followed a rigorous fitness routine to get her body in professional-dancer shape for The Adjustment Bureau, training for almost four hours daily.
In The Devil Wears Prada, Emily was encouraged to lose weight since her character “literally did not eat.”
Her character’s “anorexic” look was achieved by consuming only 500 calories a day, according to an interview with Emily in LA Times Magazine.
Emily’s weight loss for her roles is a testament to her dedication and commitment to her craft. She works closely with personal trainers and nutritionists to achieve the desired look for each character she plays.
Despite the pressure to maintain a certain physique in Hollywood, Emily has spoken out against body shaming. She encourages people to focus on their health and well-being rather than appearance.
Emily Blunt’s Diet and Health Secrets
Emily Blunt’s toned figure results from healthy eating, intense exercise, and a well-rounded routine.
To maintain her physique, Emily turned to her trainer, Jason Walsh, while preparing for her physically demanding film role in Edge of Tomorrow.
The tailor-made program focused heavily on mobility, flexibility, and base strength centered on a well-rounded routine of sleep, hydration, and nutrition.
Emily’s diet during the Edge of Tomorrow shoot concentrated on carbohydrate-filled breakfasts, grain proteins, and probiotics for lunch and dinner.
She also opted for gluten-free options, limiting herself to one cup of coffee daily. Emily avoided processed foods, refined sugars, saturated fats, and high-sodium foods.
Emily Blunt’s Fitness Routine
In addition to her diet, Emily Blunt’s fitness routine was crucial in her weight loss journey.
Her trainer, Jason Walsh, designed a workout plan that consisted of various exercises, including squats, lunges and high-intensity interval training.
The workout plan focused on building strength, improving endurance, and increasing flexibility. Emily’s impressive physical transformation shows Emily Blunt’s dedication to her fitness routine.
She worked six days a week for several hours, incorporating different workouts such as Pilates, cardio, and weightlifting.
Emily’s trainer also emphasized the importance of stretching and rest days to prevent injury and aid muscle recovery.
Her commitment to her fitness routine has helped her achieve her weight loss goals and improved her overall health and well-being.
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